Jamie Hawkins’s Blog

We all treasure being graced with legs and should enterprise to fortify and tone them. Here are 5 best exercises to have lean toned leg muscles.

1.Circle one leg

Lie down on your back and lift your left leg towards the ceiling. You can bend your left leg a bit or put your feet on the floor and bend your right knee to improve your stability. Now arc your left leg whilst you breathe and while you breathe out circle it down until it crosses your midline and then bring it to the center. Repeat the activity clockwise three times then anticlockwise three times and then switch legs.

2.Inner thigh lift

Now hold your right ankle with your right hand and raise your left leg by some inches whilst you inhale. Lower your leg whilst breathing out and repeat the activity for a number of times before you switch sides.

3.Side kick

Guarantee that whilst you kick up, your body remains in a straight line. Repeat the activity a number of times before you switch sides.

4.Using sorcery circles

Place a sorcery circle between your thighs. Squeeze the circle in with your thighs whilst you breathe, and count 3. And whilst breathing out, squeeze it out and count three. Repeat.

Place the exercise ball between your shins and lie down on your back.

Inhale : raise your legs up towards the ceiling

Exhale : bring your legs towards your chest until they come parallel to it and continue breathing out whilst you extend your legs to your shoulders.

Inhale : contract your feet

Exhale : lower your body so that your vertebrates touch the floor one at a time till your legs become vertical.

Inhale : lower your legs to start all over again. Repeat for a number of times.

Jamie Hawkins is a dedidcated body builder who exercises to tone up legs. He is a member of 6-pack-abs.readitonthe.net

Other articles of interest:

Three Flat Stomach Cardiovascular Exercises To Get A Flat Belly Fast .
Tone Up Thighs - Is Spot Training a Myth? .
Tone Up Thighs - Is Spot Coaching a Myth?.
The Best Ab Workout Routines to Get Great Abs .

Tags: tone-up-legs, toneuplegs

This entry was posted on Saturday, April 18th, 2009 at 7:37 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.